Tidy Lifestyle Coaching
Do you feel in your life that you can’t focus on the things that really matter to you?
Do you feel you need a better balance in your life and relationships?
Do you want to feel more confident and empowered to make life decisions?
I’m here to help you have a clear vision and shift your mindset. You’ll be ready to tidy up your life in no time!
Tidy Lifestyle Coaching Sessions include:
Crafting your ideal lifestyle
Mindfulness practice
Exploration of your motivations to tidy
Finding balance in your life
Reorganize your priorities
Support for chronic disorganization
Cost = $60 for 50 minutes
Schedule your Tidying Coaching session via the scheduler below. I’ll help you have a clear vision and shift your mindset, you’ll be ready to tidy up your life with ease.
WHY WORK WITH A KonMari CONSULTANT?
Yuriko is a Master Level KonMari™ consultant with an M.S. in Clinical Psychology. She’s taught classes on time management and organization. She’s helped many individuals to become more organized so they can accomplish their goals.
“Joy is a divine quality of our true self, which is inherently lighthearted playful, and free.” ~Deepak Chopra
Tidy Coaching sessions with Yuriko will give you the opportunity to establish why you want to tidy. The KonMari™ method is truly life-changing! Start by shifting your thinking.
TIDY MINDSET
In addition to picturing your ideal lifestyle, when practicing KonMari you need to believe that you can and will be tidy. The practice of KonMari is a change process, so you need to believe that you can change. More importantly, you must believe that you can grow and accomplish your goals. Marie Kondo says, “Tidying is an act of confronting yourself.” It’s important to note that this self-confrontation is also combined with gratitude and reverence for prior choices that were made. KonMari is more importantly a practice of self-compassion. In order to clear the clutter you need to believe in your ability to grow and change or stated another way you need to develop a tidy mindset.
Positive Psychologist Carol Dweck has researched how we grow and change for decades. Her research and books on this proven success tool have made “mindset” a buzzword. Her influence can be seen in the work of others, for example Mel Robbins’ mindset reset. Dr. Dweck’s theory and research focuses on how our mindsets or beliefs shape our approach to challenges. In a 2016 article in the Harvard Business Review she summarizes, “…Individuals who believe their talents can be developed through hard work, good strategies, and input from others have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts.)”
The clutter in our homes is a challenge. Becoming tidy is a skill that we learn to help us cope with this challenge. When we develop a tidy mindset, we shift our thinking. We shop differently, both for ourselves and for others. We make intentional choices that are aligned with our values and allow us to follow our bliss. A tidy mindset supports us as we navigate our KonMari journey.
OTHER SERVICES
Via phone or video chat (ideal for DIY support or chronic disorganization)
Alignment-based vinyasa yoga classes that Spark Joy
see the Yoga page for details
Attend a workshop online or in-person and learn the Marie Kondo’s method
Contact Yuriko at 📧 Yuriko@JoyAndSpace.com to schedule your next event
see the Event page for details
Free resources available via Yuriko’s blog and regular organizing motivation on Pinterest, Instagram, and Facebook
Reconnect with your Inner Self and
Discover What’s Really Important
This free reflection will help you to reconnect to your inner self and discover what is really important to you.
If you are thinking about starting a Marie Kondo tidying festival, start with this reflection to picture your ideal environment and spark joy in your space.