What is Spark Joy Yoga?
A mindful vinyasa flow with a focus on the breath and alignment. Modifications and props are encouraged so you can find your expression of the pose. Smiling and a playful attitude is encouraged. All levels welcome.
Yoga Schedule:
Mondays:
6:00 pm - Flow with Intention - Double Sunrise - in-studio
“I felt so much peace and no pressure. Yuriko has a great calming spirit which just exudes into her work.”
Side plank in hOMe PYM's yurt!
Introduction from Yuriko
One of the most important lessons I’ve learned from my yoga practice is not to take myself too seriously. I bring joy into every class. Both the KonMari™ method and yoga have led me to a life of gratitude and contentment. I hope you can come to a class so I can share the joy of yoga with you. Spark Joy Yoga classes allow you to make time for yourself.
Take a moment to focus on your breath and to align with your ideal life. Spark joy on your mat!
~ Yuriko, RYT-200
Yoga For Runners and Athletes
This three week yoga course provides yoga as cross training for runners and athletes. All three classes are one hour alignment-based vinyasa flow courses. Release tightness in your hamstrings and build flexibility and balance with this course.
These on-demand classes can be accessed at your convenience.
In addition to the classes there is a bonus gratitude meditation and a 30- minute intro to sun salutations.
Cross-training with yoga will:
“Yuriko creates a tranquil and welcoming atmosphere at her yoga classes. As a novice, I appreciate that Yuriko is attentive to the abilities of the students. She’s able to engage you at your level, but still provide a challenging practice. At the end of her classes I always feel encouraged and rejuvenated.”
Improve flexibility and prevent injury
Challenge your balance and flexibility
Develop a practice to shift your presence of mind
Decrease stress as you build a practice of gratitude and mindfulness
Plus, you can receive feedback on your poses throughout this course
Course Curiculum:
30 Minute Introductory Class - Intro to Step-back Sun Salutations (Free course preview)
Gratitude Meditation
Week One: Hips Flow
Week Two: One Hand to Big Toe
Week Three: Side Planks
“Yuriko is a great yoga instructor. Her classes are challenging, but not overwhelming. Her style focuses on alignment, breathing, flow, and balance—she hits it all! She is friendly and approachable. Good for beginners as well as seasoned practitioners. As a runner, I find her classes to be ideal for cross-training.”
Virtual Private Yoga
Schedule a virtual private yoga session with Yuriko
You’ll enjoy a personalized class from the comfort of your home at a time that works for you.
“Yuriko is a great instructor. Her class is very relaxing and also challenging but she provides you with alternative poses so it’s good for all levels of ability. Great instructor and a great environment. I would definitely recommended.”
Salty Yoga - a unique and relaxing experience!
Private Salty Yoga at
The Salt Lounge
Salty Yoga
Enjoy a 45 minute gentle yoga class while therapeutic salt is dispensed into the room. This alignment based class will include deep breathing to maximize the benefits of the salt therapy. Private yoga is tailored to you and your body.
Teaching at hOMe PYM
Spark Joy Yoga - Private Lessons
Contact Yuriko for a private and online alignment-based yoga lesson that will spark joy. Private lessons are perfect for new students to yoga.
To schedule use the scheduling page or email Yuriko@JoyAndSpace.com