Many of us are short on time and trying to eat more vegetables. Instead of Broccoli 🥦 and Rice 🍚 casserole, try this one pot easy recipe. If you already have rice, it takes about 30 mins to dinner.
Groceries to Buy
Cream of mushroom 🍄 soup - enough for 3 cups
3 cups of broccoli 🥦- 2 or three heads (Substitute cauliflower if you have it.)
1 Onion 🧅 chopped or diced
Mushrooms 🍄 (one 10 oz bag frozen)
Spinach - one small 5 oz container
Garlic 🧄
Meat substitute (I used Impossible sausage) - optional
Shredded cheese 🧀- 1 cups - optional
Instructions:
Cook one cup of rice in rice cooker or use riced cauliflower
Prepare soup in another pot or in the microwave
Sauté onions 🧅, garlic 🧄, mushrooms 🍄, and meat substitute (optional) in oil or butter
Add broccoli 🥦 and salt and pepper to taste
Add spinach to wilt
Add half the soup and then mix in rice 🍚
Add other half of the soup and then mix in more rice 🍚
Sprinkle with one cup of cheese 🧀 (optional)
Enjoy!!